Stop using social medias
Social media’s such as facebook, Instagram reels and youtube shorts are very much harmful for the students as watching videos provides lots of dopamine.
When we watch entertaining videos our brain releases a hormone which is called dopamine which sets a limit below which a person gets bored.
When a student starts studying he feels boring and he does not feels like studying his brain persuades him to do entertaining things so that the required limit of dopamine can be released.
Avoid making lots of friends
Making lots of friends can ruin your study preparation as whenever you will feel like studying one or other friends will always disturb you.
The dopamine affects us here also because we get lots of dopamine whenever we are with friends , so we always feel like being with friends leaving studies behind.
Do not get involved in relationships.
Never get into relationship while you stay in delhi because it will hamper your studies for sure, as most of the time the relationship goes toxic and you will not feel like studying till everything settles.
Some students clear exam while involving in relationships also but these people are exceptional and it requires lots of effort.
Avoid eating street foods
Eating street food in delhi street food can make you sick as the food in Delhi is contaminated in most of the places, as food over here is made in very un hygienic way.
avoid taking lots of dopamine boosting works
Do not take lots of dopamine by drinking intoxicating substance such as alcohol and cigarettes it would imbalance your state of mind.
Avoid reading multiple books for one subject
Do not read multiple sources as reading books for particular subjects must be limited but the limited sources should be revised continuously.
Do not sleep during day time
Sleeping during day time can ruin your circadian rythem ios iso very harmful for our body.
Whenever you feel like studying during night time for one night you will feel better but sleeping during day time can be disastrous.
Do not make toxic friends
- Making toxic friends who all are always involved in nonsense things such as consuming intoxicating substance and fooling around with girls.
- Toxic friends can land you nowhere as they will not let you study.
Avoid procastination for studies
- Do not procrastinate for your studies always make the time table and study according to that , procrastinating can become a habit which can be dangerous for you study.
Avoid making time tables beyond achievable
- Do not make a time table which cannot be completed always set an achievable target and complete that .
- Start with a small baby step and then make bigger targets and complete it.
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